Exercise

COVID-19 response

When staying at home, it’s easy to find yourself slipping into a sedentary lifestyle. But did you know that simply taking a brisk walk for 30 minutes a day greatly reduces stress and helps you sleep while improving heart health?

There’s no need for a gym or any fancy equipment to start a well-rounded fitness routine.

We’ve compiled some great fitness apps and other resources to help get your body moving.

Full-body group workout you can do any day, at any fitness level

Daily Burn

Fitness and training app featuring custom workouts, coaching & music

Golds AMP

Fitness Advice from leading experts

Very Well Fit

Fast, simple, science-based 7 minute work-outs

7 Minute Workout

Access high-energy cardio workouts from one of America's leading spin studios

Peleton

Select muscle groups and create your own workout that fits your schedule

Runtastic

Instructional home workout videos

Lululemon

1400+ workouts no-equipment visual workouts

Darebee

24 instructor-led videos across our aerobics exercise, strength and resistance and pilates

NHS

Workout videos for every fitness level - absolutely free

Fitness Blender

Library of workouts ranging across strength, endurance, yoga and mobility

Nike Training Club

Enjoy over 300 HIIT cardio, resistance, circuit, pilates and boxing workouts

Team Body Project

Top-rated fitness app with hundreds of classes to choose from

Fiit

Unlimited free access to 2,000 on-demand workouts

ClassPass

Award-winning platform integrating all aspects of wellbeing

Grokker

The 21 Best Stretching Exercises for Better Flexibility

Self.com

30 Minute Full Body Stretching Exercises

Hasfit Stretching

Lifestyle app to help you reach all your health and fitness goals

Asana Rebel


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